Halal-N-Tayyib Meats
  • Shop
    • All Products
    • By Meat Type >
      • Grass-Fed Beef
      • Pastured Chicken
      • Grass-Fed Lamb
      • Pastured Goat
    • By Category >
      • Religious Sacrifice
      • Bulk Meat Shares
      • Curated Boxes
      • Build Your Box
      • Meat CSA Shares
      • Organs, Bones & Fat
      • Raw Pet Food
      • Gift Boxes & e-Cards
      • Meat Share Donation
  • About
    • Why Halal-N-Tayyib
    • How It Works >
      • Local Pickup & Delivery
      • Ground & Air Shipping
      • Local Farmers Markets
      • Meat CSA Subscription
      • The Tayyib Buying Club
    • Our Story
    • Our Farm
    • Our Meat Shares
    • Testimonials
    • Contact Us
  • Learn
    • Halal-N-Tayyib Blog
    • The Diet of the Prophet Muhammad (PBUH)
    • Authentic Recipes
    • Customer FAQs
  • Shop
    • All Products
    • By Meat Type >
      • Grass-Fed Beef
      • Pastured Chicken
      • Grass-Fed Lamb
      • Pastured Goat
    • By Category >
      • Religious Sacrifice
      • Bulk Meat Shares
      • Curated Boxes
      • Build Your Box
      • Meat CSA Shares
      • Organs, Bones & Fat
      • Raw Pet Food
      • Gift Boxes & e-Cards
      • Meat Share Donation
  • About
    • Why Halal-N-Tayyib
    • How It Works >
      • Local Pickup & Delivery
      • Ground & Air Shipping
      • Local Farmers Markets
      • Meat CSA Subscription
      • The Tayyib Buying Club
    • Our Story
    • Our Farm
    • Our Meat Shares
    • Testimonials
    • Contact Us
  • Learn
    • Halal-N-Tayyib Blog
    • The Diet of the Prophet Muhammad (PBUH)
    • Authentic Recipes
    • Customer FAQs

Our Halal-N- Tayyib Blog

Deepen your understanding of Tayyib living, the Sunnah diet of Prophet Muhammad (PBUH), ethical farming, and healthy eating.

Moroccan "Harira" Soup

12/14/2024

0 Comments

 
​Harira is a traditional Moroccan soup, often enjoyed during the holy month of Ramadan to break the fast, though it is popular year-round as a hearty, flavorful dish. It is a rich, comforting soup made with lamb or beef, chickpeas, lentils, tomatoes, and a variety of aromatic spices. The addition of fresh herbs, a hint of lemon, and a drizzle of olive oil makes it a deliciously fragrant and satisfying meal.
​
Here's how you can make Moroccan Harira Soup:
A bowl of Moroccan harira soup with a spoon beside it, placed on a decorative plate.
Ingredients:

For the Soup:
  • 2 tbsp olive oil
  • 1 lb of  Halal-N-Tayyib grass-fed Lamb Stew Meat or Beef Cubes
  • 1 large onion, chopped
  • 3-4 garlic cloves, minced
  • 2-3 large tomatoes, peeled and chopped (or 1 can of diced tomatoes)
  • 1 cup dried chickpeas, soaked overnight (or 1 can of chickpeas, drained and rinsed)
  • 1/2 cup green lentils
  • 2 tbsp tomato paste
  • 1-2 tsp ground turmeric
  • 1 tsp ground cinnamon
  • 1 tsp ground ginger
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 1/2 tsp ground black pepper
  • 1/2 tsp saffron threads (optional, but adds a beautiful depth of flavor)
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup fresh parsley, chopped
  • 1-2 bay leaves
  • 6 cups beef or vegetable broth (or water, if you prefer)
  • Salt, to taste
  • Juice of 1 lemon
  • 1-2 tbsp flour (optional, to thicken the soup)
For the "Tarator" (thickening mixture):
  • 1/4 cup flour
  • 1/4 cup water
  • 1 egg (optional, for richness)

Instructions:

1. Prepare the ingredients:
  • If you’re using dried chickpeas, soak them overnight in water. If using canned chickpeas, drain and rinse them well.
  • Rinse the lentils and set them aside.
  • If using meat (lamb or beef), cut it into small cubes.
2. Sauté the meat and aromatics:
  • In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat.
  • Add the chopped onion and sauté for about 5 minutes until softened and golden.
  • Add the minced garlic and sauté for another 1-2 minutes, until fragrant.
  • If using meat, add it now and brown on all sides, about 5-7 minutes.
3. Add the spices:
  • Stir in the turmeric, cinnamon, ginger, cumin, paprika, black pepper, and saffron threads (if using).
  • Cook the spices for 1-2 minutes to release their aroma and coat the meat and onions with the spices.
4. Add tomatoes and broth:
  • Add the chopped tomatoes and tomato paste, stirring everything together. Cook for another 3-4 minutes until the tomatoes begin to break down.
  • Pour in the broth (or water) and bring the mixture to a boil.
  • Add the soaked chickpeas, lentils, bay leaves, and about half of the chopped cilantro and parsley. Stir everything together.
  • Reduce the heat to low, cover the pot, and let the soup simmer for 1 to 1.5 hours (if using dried chickpeas) or 30-45 minutes (if using canned chickpeas), or until the chickpeas and lentils are tender and cooked through.
5. Prepare the thickening mixture (Tarator):
  • In a small bowl, whisk together 1/4 cup of flour and 1/4 cup of water until smooth to create a slurry. If you want the soup to be richer and thicker, you can add 1 egg to this mixture and whisk it well.
6. Add the thickening mixture:
  • Slowly pour the flour-water mixture into the simmering soup, stirring constantly. This will help thicken the soup and give it a creamy consistency.
  • Continue to cook for an additional 10-15 minutes, stirring occasionally to prevent lumps. The soup should have a nice, slightly thickened texture.
7. Add fresh herbs and lemon:
  • Once the soup has reached the desired thickness, add the remaining cilantro and parsley, and stir.
  • Add lemon juice to the soup and stir. This adds brightness and balance to the rich flavors.
8. Final seasoning:
  • Taste the soup and adjust the seasoning with salt and pepper to taste.
9. Serve:
  • Ladle the hot Harira into bowls, garnish with a sprinkle of fresh cilantro or parsley, and serve with lemon wedges on the side.
  • Harira is traditionally served with dates and Moroccan bread (khobz) to complete the meal.

Optional Variations:
  • Vegetarian Version: Skip the meat and use vegetable broth. You can add more chickpeas or vegetables like zucchini for extra texture.
  • More Spicy: Add a bit of harissa (Moroccan chili paste) to give the soup some heat.
  • Lemon: If you like a stronger lemon flavor, you can add some lemon zest as well, or use lemon slices to garnish.

Tips:
  • If the soup becomes too thick after simmering, you can always add a little more water or broth to reach your desired consistency.
  • The longer you let Harira simmer, the more the flavors will develop, so if you have the time, let it cook slowly for several hours.

Harira is a wonderful, warming, and nourishing soup, perfect for gatherings, special occasions, or as a comforting dish on a chilly day. Enjoy this flavorful Moroccan classic!
0 Comments



Leave a Reply.

    Archives

    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    August 2024
    June 2024
    February 2024
    December 2023
    November 2023
    July 2023
    October 2022
    September 2022
    August 2022
    March 2022
    December 2021
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    May 2020
    January 2020
    November 2019
    October 2019
    September 2019
    August 2019
    June 2019
    May 2019

Shop

Grass-Fed Beef Beef
Pastured Chicken
Grass-Fed Lamb
Pastured Goat
Aqeeqah & Qurbani
Organs, Bones & Fat
Bulk Meat Shares
Curated Meat Boxes
Build Your Own Box
Meat CSA Boxes
Tayyib Raw Pet Food
Gift Boxes & Gift Cards
Meat Share Donation

Learn With Us

The Significance of Tayyib in Islam
The Diet of the Prophet Muhammad (PBUH)
The Halal-N-Tayyib Blog
​The Meat Share Donation Program
About Our Grass-Fed Beef Shares
How to Join Our Cow Share?
​Nutritional Benefits of Grass-Fed Beef
About Our Pastured Chicken Shares
​​Nutritional Benefits of Pastured Chicken
About Our Sheep & Goat Shares
Nutritional Benefits of Pastured Sheep & Goats
Cooking Grass-Fed Meats
Our Favorite Traditional Recipes

About Us

Who We Are?
Our Difference
​Our Farm
Our Mat Shares
​How It Works?
Farm Pickup
Farmer's Market
Meat CSA Subscription
​​The Tayyib Buying Club​
Our Partners
​
Our Certifications
​Customer FAQs
​Contact Us
Halal-N-Tayyib Meats
​Unparalleled Standards, Incredible Flavor. Just the Way It's Supposed to Be.
Contact: [email protected] | (478) 461-7884
​© 2025 Halal-N-Tayyib Meat Shares. All Rights Reserved. Al-Baqarah 2:168
Privacy Policy | Terms of Use | Refund Policy | Shipping Policy | Do not sell my personal information
Halal-N-Tayyib Meats accepted payment methods