1 lb. Pack
Beef spleen is a highly nutritious organ meat packed with protein, iron, vitamin B12, and zinc. It offers a subtly sweet and earthy taste, with a texture reminiscent of liver.
Here are some delicious ways to prepare beef spleen:
Braise: Sear the spleen in a pan, then add broth and simmer until it's tender.
Roast: Set your oven to 350°F, season with salt and pepper, and roast until it becomes firm and white.
Grill: Heat the grill to medium, season with salt and pepper, and grill until it reaches a firm, white texture.
Stuff: Incorporate beef spleen into sausages or pâté for added flavor.
Mix: Blend beef spleen into ground beef for a nutritious boost.
Before cooking, rinse the spleen to eliminate any impurities, trim away fat and gristle, and soak it in milk to help tenderize it.
In traditional Chinese holistic medicine, beef spleen has been valued for centuries, believed to nourish the spleen meridian, enhance digestive health, and promote better circulation.